Drink your Way to Wellness, Water that is…April 15, 2013
Water and hydration are the most vital part of our body’s nourishment. One of the most important foundations to wellness and nutrition is hydration. First off, if you feel thirsty under normal circumstances, your body is asking for water, not a sports drink, coffee, alcoholic drink, soda, or anything else. When we feel thirsty this […]
Alcohol and Wellness – Enough is EnoughApril 15, 2013
Moderation is the key. Use of alcohol is a personal choice. Alcohol has been consumed by humans since pre-history for many reasons including water preservation, as a warming drink in cold climates, as an appetite stimulator or digestive aid after meals, as a flavoring in cooking, as a food source, for medical reasons, as […]
Lifestyle Coaching – The Road to SuccessJanuary 6, 2013
Get on the right path with a coach. Lifestyle Coaching is a method of guiding others through the process of achieving what it is that they want with regards to health, fitness, weight management, finances, career, relationships, etc. Coaches may specialize in different aspects of life or may take a more overall approach; they taylor their […]
