Eating Styles Explained- Veg, Paleo, Lacto-ovo-pescatarian..?May 16, 2013
Diet, you are what you eat. Humans all over the world eat a variety of diets, some traditional, some not, some cultural or religious, some completely plant based and some almost completely animal based. Here is a list of some common diets that people choose to eat by and what each includes. Vegetarian […]
Drink your Way to Wellness, Water that is…April 15, 2013
Water and hydration are the most vital part of our body’s nourishment. One of the most important foundations to wellness and nutrition is hydration. First off, if you feel thirsty under normal circumstances, your body is asking for water, not a sports drink, coffee, alcoholic drink, soda, or anything else. When we feel thirsty this […]
Alcohol and Wellness – Enough is EnoughApril 15, 2013
Moderation is the key. Use of alcohol is a personal choice. Alcohol has been consumed by humans since pre-history for many reasons including water preservation, as a warming drink in cold climates, as an appetite stimulator or digestive aid after meals, as a flavoring in cooking, as a food source, for medical reasons, as […]
Clear the Clutter and Setup for Success: Environmental WellnessApril 6, 2013
Set up your environment, set up for success. Our physical environment can have a big influence on our mood, the choices we make, and our overall wellbeing. Take some time to assess your workspace, home, car, and anywhere else you spend a lot of time. If your home is cluttered and disorganized, it can […]
Holistic Health Practitioner: A One Stop ShopFebruary 28, 2013
One person to help you navigate the options of health. “Holistic Medicine is the art and science of healing that addresses care of the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and complementary therapies to promote optimal health, and prevent and treat disease by addressing contributing factors. […]
Lifestyle Coaching – The Road to SuccessJanuary 6, 2013
Get on the right path with a coach. Lifestyle Coaching is a method of guiding others through the process of achieving what it is that they want with regards to health, fitness, weight management, finances, career, relationships, etc. Coaches may specialize in different aspects of life or may take a more overall approach; they taylor their […]
