Setting Goals – If You Don’t Have ‘Em, You wont Reach ‘EmJune 1, 2013
Be SMART, set goals! Goals are one of the most important aspects to getting all the way to where you want to be with your Health, Fitness, and overall Wellbeing. Whether you want to run a marathon, be “beach ready”, be more relaxed; whatever it is, setting goals will help you get there. It […]
To Stretch or Not to Stretch? Flexibility in QuestionMay 24, 2013
Flexibility and stretching are an important part of every fitness routine. Stretching to maintain muscle flexibility and range of motion of joints and muscle groups is important because it can help prevent injuries, improves balance, promotes healthy muscle tone, and improves circulation. Stretching can be performed for almost any muscle in the body and […]
Plateaus – Stuck in a RutMay 16, 2013
Stuck in a rut with no progress? Plateau is a phenomenon of the human body’s adaptation process. A plateau is a period where the body is matched with it’s current conditions and no major changes are seen. No change in body weight or body fat, no changes in muscle mass, no changes in performance. […]
Drink your Way to Wellness, Water that is…April 15, 2013
Water and hydration are the most vital part of our body’s nourishment. One of the most important foundations to wellness and nutrition is hydration. First off, if you feel thirsty under normal circumstances, your body is asking for water, not a sports drink, coffee, alcoholic drink, soda, or anything else. When we feel thirsty this […]
Yoga: Best Bang for your Fitness BuckApril 8, 2013
Yoga is an age old tradition that can be called a way of life. “The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread […]
Clear the Clutter and Setup for Success: Environmental WellnessApril 6, 2013
Set up your environment, set up for success. Our physical environment can have a big influence on our mood, the choices we make, and our overall wellbeing. Take some time to assess your workspace, home, car, and anywhere else you spend a lot of time. If your home is cluttered and disorganized, it can […]
Holistic Health Practitioner: A One Stop ShopFebruary 28, 2013
One person to help you navigate the options of health. “Holistic Medicine is the art and science of healing that addresses care of the whole person – body, mind, and spirit. The practice of holistic medicine integrates conventional and complementary therapies to promote optimal health, and prevent and treat disease by addressing contributing factors. […]
Lifestyle Coaching – The Road to SuccessJanuary 6, 2013
Get on the right path with a coach. Lifestyle Coaching is a method of guiding others through the process of achieving what it is that they want with regards to health, fitness, weight management, finances, career, relationships, etc. Coaches may specialize in different aspects of life or may take a more overall approach; they taylor their […]
