Physical Zen is a unique physical, mental and spiritual experience in personal training that promotes healing and transformative power through exercise and meditation. By combining an intense physical training workout with the relaxation and stress-reduction techniques drawn from Japanese healing arts, Rori Montali has developed a one-of-a-kind approach. A 60-minute session leaves you with a sense of total well-being instead of the fatigue and soreness often associated with leaving the gym. You will feel rested, fresh, alert and calm.

In the Physical Zen experience, you will be exercising rigorously. Rori leads you methodically through her specially developed program of mediation, breathing and Reiki healing, leaving you feeling as if you just stepped out of a spa. The next day you will feel restored and full of vigor instead of sore.

Above all, Rori’s program is tailored to your individual needs and situation, beginning with a detailed consultation Her nutritional counseling includes accompanying you on occasion when you buy food, as well as showing you how to create a “wellness home” with air purifiers, water filters and a peaceful meditation corner.

But the heart of Physical Zen is the hour-long, one-on-one training session with Rori. She will lead you at the start through a five-minute meditation to relax the mind, and then move seamlessly through five minutes of Yoga and into the 45-minute workout that combines Pilates, weight training, plyometrics and cardio. The session ends with calming Yoga poses and several minutes of Reiki healing.